The University of Arizona

Finals Survival Week: Dec. 6 - 13

Finals Survival Week (FSW) is a campus-wide, interdisciplinary committee dedicated to supporting The University of Arizona students during Finals Week each semester.  By providing educational services, study resources and avenues for improved health and wellness, FSW helps UA students de-stress, re-focus and re-energize.

Check out the FREE #FSW events, food specials, and resources below!

Name Description Date Time Location
CAPS Relaxation Videos Stressed out? Take a moment, breathe, and relax with this short video. 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
Silent Film Break Take a moment to laugh by watching a classic silent movie starring Charlie Chaplin, Buster Keaton, or W.C. Fields. You will need to enter your NetID and password to access the videos. 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
Relaxation Music Here's some music to help you relax while studying for finals. You will need to enter your NetID and password to access the music. 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
CHS Nutrition Handouts Exam time eating strategies, quick breakfast ideas, mindful eating tips, and more! 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
CHS Recipes Fuel your body with these easy to make, healthy, and tasty recipes! 12/1 9:00 AM to 9:00 PM ONLINE
Relaxation and Stress Relief Videos Films On Demand offers several educational videos on relaxation and stress relief. You will need to enter your NetID and password to access the videos. In the search box at the top of the page, enter the terms relaxation or stress relief, then just click on the video you want to watch. 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
Finals Food Prep Make the most out of your next grocery store trip! 12/1 to 12/13 9:00 AM to 9:00 PM ONLINE
10-Minute Study Break Yoga Videos Relax, Re-Energize, De-Stress with these three (3) 10-minute Yoga videos that you can use anywhere! 12/4 to 12/13 9:00 AM to 9:00 PM ONLINE
Ted Talk: How to Make Stress Your Friend (Video Workshop) Stress as Good for You? Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. 12/4 to 12/13 9:00 AM to 9:00 PM ONLINE